Is Caffeine Doing More Harm Than Good?
Caffeine acts primarily as a central nervous system stimulant by blocking the effects of adenosine, a neurotransmitter that promotes sleep and relaxation.
Nutrition
Expert guidance on how a balanced diet contributes to overall health and well-being. Explore practical tips and medically-informed advice on nutrition, helping you make healthier food choices to support your body's needs and enhance your long-term health.
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