Healthy Protein Cheesecake Recipe
In search of a delicious and nutritious dessert that satisfies your sweet tooth without compromising your health goals? Look no further! This Healthy Protein Cheesecake is part of a healthy cheesecake recipe series that is packed with protein, light on calories, and bursting with berry goodness.
Why I Love This Recipe
This Healthy Protein Cheesecake is the perfect guilt-free indulgence, offering a creamy, satisfying texture while being rich in protein and low in added sugars.
Being high in protein this cheesecake is a nutritious and indulgent alternative that you can enjoy any time of the day, from a post-workout snack to a light, sweet breakfast or an evening dessert.
The use of Greek yogurt as a base not only boosts the protein content but also provides a delightful tang that pairs beautifully with the natural sweetness of berries. But if you are not into berries - those can be easily omitted as in the above picture!
Plus, it’s a simple, no-fuss recipe that comes together quickly and easily, making it a go-to option for those busy days.
Whether you’re aiming to increase your protein intake or simply craving a healthier dessert, this cheesecake hits all the right notes!
Healthy Protein Cheesecake Ingredients
- 2 cups/450g Greek yogurt:
Plain Greek yogurt adds a creamy texture and higher protein content. You can substitute with regular or flavored yogurt based on your preference but I find the thicker yogurt works better. - 4 eggs:
These help to bind the ingredients together, provide structure, and contribute to the overall protein content. - 1/4 cup/80g liquid sweetener:
Maple syrup or honey adds natural sweetness. Maple syrup is my go-to for its rich flavor but if I run out I will use whatever I find in the cupboard including golden syrup. - 1tsp vanilla extract:
Enhances the flavor and aroma of the cheesecake. - 3 tbsp cornstarch (AKA cornflour in the UK):
This ingredient firms up the texture, giving the cheesecake a custard-like consistency. Arrowroot powder or tapioca flour can be used as alternatives. - 1/2 cup/50g berries:
Fresh or frozen berries add a burst of flavor and color. I prefer a mix of strawberries, raspberries, and blueberries for a delightful combination but again - will use whatever I have available in the fridge/freezer.
Method
Step 1: Prepare the Baking Tin
First, line an 8-inch (20cm) springform baking tin with parchment paper and set it aside. Preheat your oven to 350°F (175°C).
Step 2: Make the Batter
In a large mixing bowl or food processor, whisk together the Greek yogurt, eggs, maple syrup, and vanilla extract until the mixture is smooth and well combined, creating a smooth cheesecake filling. Next, add the cornstarch/cornflour and whisk again until the batter is fully blended.
Step 3: Add the Berries
Gently fold 1 cup of mixed berries into the batter. Pour the mixture into your prepared baking tin, and sprinkle the remaining berries on top for a decorative and flavorful finish. You can omit this step if you want a berry free cheesecake.
Step 4: Bake
Bake the cheesecake in the preheated oven for about 45 minutes, or until the center is set and no longer jiggly. Once done, remove the cheesecake from the oven and allow it to cool almost completely before slicing and serving.
Top Tips
- Use full-fat Greek yogurt:
For an extra creamy texture, consider using full-fat Greek yogurt. It adds richness and enhances the overall flavor. - Experiment with flavors:
Feel free to experiment with different yogurt flavors or add a splash of lemon juice for a tangy twist. - Mind the berries:
If using frozen berries, thaw and drain them to prevent excess moisture from affecting the texture of your cheesecake. - Consider a crust:
For a traditional cheesecake base, use a graham cracker crust. Combine graham cracker crumbs with sugar and melted butter, then press the mixture into your pan. This crust provides a balanced and flavorful foundation for your cheesecake.
Health Benefits of Greek Yogurt Cheesecake
This healthy cheesecake offers several nutritional benefits, making it a fantastic choice for those who want to enjoy dessert without derailing their healthy eating habits.
- High in Protein: Thanks to the Greek yogurt and eggs, this cheesecake is packed with protein, which helps in muscle repair and keeps you feeling full longer.
- Low in Added Sugars: Using natural sweeteners like maple syrup or honey keeps this dessert lower in refined sugars, making it a healthier option for those watching their sugar intake.
- Rich in Antioxidants: The berries provide a dose of antioxidants, which are beneficial for overall health, particularly in fighting inflammation and supporting skin health.
Common Mistakes to Avoid
To ensure your Healthy Protein Cheesecake turns out perfectly every time, be mindful of the following:
- Overmixing the batter: Be careful not to overmix the batter after adding the eggs and cornstarch. Overmixing can incorporate too much air, leading to cracks in the cheesecake.
- Using too much liquid sweetener: Adding too much maple syrup or honey can make the cheesecake too sweet and may affect its consistency. Stick to the recommended amount.
- Skipping the cooling time: Allow the cheesecake to cool almost completely before slicing. Cutting into it too soon can result in a runny texture.
Nutrition Serving (Assuming 8 Servings):
- Calories: 180 kcal
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Sugars: 12g
- Fiber: 2g
- Protein: 12g
- Salt: 0.2g
Frequently Asked Questions - Healthy Protein Cheesecake Recipe
Can I use flavored yogurt in this recipe?
Absolutely! Flavored yogurt can add a fun twist to this recipe. Just be mindful of the added sugars in flavored varieties.
What can I use instead of cornstarch?
Arrowroot powder or tapioca flour are great alternatives to cornstarch. They provide a similar firming effect.
Can I use other fruits instead of berries?
Yes, you can substitute the berries with other fruits like chopped peaches, mango, or even bananas. Just be cautious with fruits that release a lot of juice, as they might alter the texture.
What are some popular topping options?
Popular topping options include whipped cream and chocolate sauce. Whipped cream enhances the dessert's presentation and flavor, while chocolate sauce pairs well with various flavors, enhancing the overall taste experience.
Are there any variations of this cheesecake?
Yes, yogurt cheesecake is a lighter alternative to traditional cheesecakes. It incorporates Greek yogurt for a creamy texture and rich flavor profile.
How do I store leftover cheesecake?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze individual slices for longer storage but I don't think you will have enough leftover to freeze...
Can I make this cheesecake ahead of time?
Definitely! This cheesecake can be made a day in advance and stored in the refrigerator. It actually tastes better after it has had time to set overnight!